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Vinyasa offers a flowing sequence of postures with emphasis on connecting the movement with the breath.
Strengthening is conditioned exercises mixed with traditional yoga poses designed to strengthen and tone the body.
Gentle yoga is a slower paced, mindful practice – designed with alignment and breath awareness in mind.
Beginner’s yoga is perfect for a newer yogi just coming onto their mat or to expand the depths of your current practice.
Prenatal yoga prepares the mother-to-be’s body and mind for pregnancy, labor, birth and motherhood.
Restorative yoga uses props and relaxation techniques that promote the body to rest while bring it fully into balance.