We will place the aerial silk hammocks at 2 inches off the earth to support and deepen various floor asanas such as
pigeon, bridge and seated trees. We will end our practice with a Yoga Nidra or Deep Guided Meditation while experiencing savasana in a silk aerial cocoon.
Aerial Yoga has become a fresh new way to experience your yoga practice. Using the hammock as a prop helps students explore weightless inversions, and decompression of the spine, as well as alternative ways to strengthen the body, invite deeper flexibility, and experience balance in a whole new way.