Flow to the sounds of a live acoustic guitar during a 90 minute yoga class. This all-levels class will give you the opportunity to breathe, move and connect to the soothing acoustic sounds to quiet the mind.
We will begin class by grounding in gentle and restorative postures. Then experience a slow flow where you will be given the opportunity to get caught up with breath leading movement. Let your mind be calmed by your breath and the tunes. Class will include yin postures and will end with an extra lovely savasana. Modifications are welcome and will be given. This class aims to leave you feeling relaxed and refreshed.