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Arm Balance Workshop

06/02/2018 @ 02:00 pm - 06/02/2018 @ 04:00 pm

02 Jun 02:00 pm - 04:00 pm

Gotta Yoga Cornelius

Come lighten your heart and have fun practicing some of the more advanced yoga postures with Andy & Tamara Totman !. This 2 hour workshop will include introduction (proper alignment and hands on adjustments to postures such as Bakasana (Crow), Parsva Bakasana (Side Crow), Eka Pada Koundinyasana (Flying Locus), Adho Mukha Vrksasana (Handstand) and may more exciting and challenging arm-balances. Don’t quite have your arm-balances down yet? No worries, in this workshop we will also go over specific, yet simple, exercises that will target your same muscle fibers that are used in these transitions. You have your arm-balances down solid? Great!!! We will also be learning to float into Astavakrasana (Eight-Angle Pose) from Adho Mukha Svanasana (down-dog), as well as many more fun transitions.
Come float on your hands and turn your world upside down with us!



Gotta Yoga


Gotta Yoga Cornelius

19911 N Cove Rd, Suite C
Cornelius , NC 28031 United States

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