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Ayurveda Workshop

01/26/2019 @ 02:00 pm - 01/26/2019 @ 04:00 pm

26 Jan 02:00 pm - 04:00 pm

Gotta Yoga Cornelius

Yoga for Every Season: Yoga from an Ayurvedic Perspective

Gain a basic understanding of Ayurveda and how its principles applied to your yoga practice can help maintain a balanced lifestyle.

We will begin with a brief introduction to Ayurveda, one of the world’s oldest systems of medicine. This workshop will focus on gearing the physical practice of yoga as well as breath-work, intention and meditation towards balancing your own individual practice or a teacher’s class during different seasons.We will breakdown the qualities of each season and discuss which qualities to incorporate into a practice to find balance. We will also touch on how your individual Prakruti or unique combination of the doshas might affect or alter these practices.

Details

Organizer

Gotta Yoga

Venue

Gotta Yoga Cornelius

19911 N Cove Rd, Suite C
Cornelius , NC 28031 United States

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