Archive for Tag: breath

Spread The Love

February is a month that honors many things – Black History, Women’s Heart Health, and Groundhog Day to name a few. February is also the month in which we celebrate Valentine’s Day. And whether you are looking forward to February 14th or think it is a ploy created by the greeting...

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To invert or not to invert?

I recently came across an article about one man’s experience with inversions throughout his yoga practice. And it got me thinking, why do we practice inversions in yoga? Should every yogi invert? How does one practice inversions safely? If you’ve recently started a yoga practice, you’ve probably seen yogis...

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